Heartburn and Indigestion - The New Glucose Revolution Low GI Family Cookbook: Raise Food-smart Kids - 100 Fun and Delicious Recipes Made Healthy with the Glycemic Index (New Glucose Revolutions)

by Jennie Brand-Miller, Kaye Foster-Powell, Anneka Manning and Philippa Sandall

Eating foods from the low glycemic Index has many benefits that affect all sections of the community even if you are healthy and well. Additionally, you will be doing your kids a great favor by introducing them to tempting and nutritious foods. Those on low glycemic index diets have a greatly reduced risk of suffering diabetes, obesity and heart disease.

The New Glucose Revolution Low GI Family Cookbook is a “must have” if you want to ensure that kids have a nourishing and satisfying diet. There are many novel ideas for fulfilling meals at any time of the day or night. As well, there is an abundance of down-to-earth advice which guides you through planning balanced diets and using low glycemic index foods rather than foods with a high GI count. You will also learn how to feed kids who suffer from the various allergies and those who are sensitive to different foods.

There are lots of recipes which are designed to appeal to every palate. The kids, especially, will love homemade popcorn, frozen berry yogurt popsicles, baked crispy fish pieces, easy tomato tuna pasta and French toast with strawberry and banana topping.

Giving your family wholesome, appetizing and nutritious meals is sometimes a daunting prospect. However, you are safe with “The New Glucose Revolution Low GI Family Cookbook”; not only can you provide wholesome and appealing meals but you are giving them a life filled with vitality and vigor.

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