The Healthy Gut Cookbook: How to Keep in Excellent Digestive Health with 60 Recipes and Nutrition Advice  

By Marguerite Patten and Jeannette Ewin

In this wonderful book, cookery authority Marguerite Patten and nutritional expert Jeannette Ewin explore the dietary requirements of a healthy gut – and they certainly know what they are talking about. Marguerite Patten is an old hand and has been writing books about cookery for a long time; in fact, for over 50 years. Marguerite has been a regular on BBC radio programs and a contributor to countless newspapers and magazines. Her co-writer, Jeannette Ewin PhD, is a Fellow of the Royal Society of Medicine and studies nutrition at Harvard School of Public Health.

Together they have produced a practical guide to the many problems associated with the gut including Crohn’s disease, IBS (Irritable Bowel Syndrome) and symptoms of constipation. Many of these digestion problems and complaints are not helped by the Western-style diet common in many places. In fact, if the truth be told, many of the problems are closely identified with what we put into our bodies on a regular basis.

Many medical people think that IBS is a figment of the imagination but Marguerite Patten speaks from personal experience and offers sensible guidance on prime foods spread over 60 tasty and healthy recipes to counter digestive complaints. So that you are able to reduce any digestive problems you are shown how to produce delectable and appetizing meals every day. 

Jeannette Ewin provides the nuts and bolts of why and how things occasionally go awry and follows this with some shrewd advice and counsel on treating yourself with probiotics and how over-the-counter medication affects the gut.

This invaluable book will surely follow “Eat to Beat Arthritis” by Marguerite Patten and Jeannette Ewin into the best sellers’ list. 

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