Natural Cures for Heartburn
Natural cures for
heartburn are many and abundant but a far better way to combat the problem is to “head it off at the pass”
before it becomes a regular occurrence. The answer is in your own hands but first you must stop being a
glutton at the meal table every time you sit down. If you are subject to a telltale nauseous warm feeling in
the chest area, a sour acidic taste in the mouth, a pain in neck or a chronic cough, you may well have
heartburn. Even in a mild form heartburn can be unpleasant but if it persists it can be a whole lot worse so
it’s probably a good idea to explore some of the natural cures for heartburn.
What Causes Heartburn?
What causes heartburn is sometimes a perplexing problem but
here’s a technical explanation.
As the lower esophageal sphincter (LES) loosens up, the
stomach is programmed to allow some of the gastric acid back into the esophagus also known as
reflux.
The action of peristalsis, combined with the lower
esophageal sphincter holding tight and not allowing the acid to escape, moves the partly digested food
forward.
However, if it goes backwards there is some pain which can,
on occasions, be quite excruciating and it is at this time you’ll be looking for some natural cures for
heartburn.
Natural Heartburn Remedy
Rather than looking at what to eat it is apposite to
reflect on what not to eat! If you like peppermint, chocolate, tomatoes, citrus fruits, fatty and spicy foods
you’ll have some serious decisions to make. Similarly, if you are a heavy coffee drinker and partial to other
caffeine-loaded drinks you’re out of luck. And if you also smoke and use alcohol then you are making the
restriction of heartburn into a very difficult operation.
If you’re really serious
about reducing your chances of heartburn, explore a natural heartburn remedy and begin to eat in a healthier
manner using foods like bread, apples and potatoes which are kinder on the digestive tract. You might also
consider honey, one of the best of nature’s natural healers as it is inherently anti-inflammatory. Just a
spoonful will settle an upset stomach. Another tried and trusted item from nature’s storehouse is ginger,
long known as a remedy for settling queasy tummies. Combine the two, honey and ginger, in a mug of warm water
and you’ll be well on the way to calming an upset stomach.
Heartburn Natural Remedies
Heartburn natural
remedies were around long before drugs, as a chat with your grandma or other older relative will soon
confirm. Although many of these have since been proved to be simply old wives tales there are others which
have survived and passed the test of time. One of these is to eat slowly and count the number of times you
chew, many devotees suggest twenty or thirty times each mouthful. Other folk suggest that you put down your
knife and folk between each mouthful. Both of these methods would make a meal a more leisurely event which,
come to think of it, is an excellent idea and would be included in natural cures for heartburn.
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