Low Glycemic Index Foods Will Help You Lose Weight

In their quest to lose weight quickly many people ignore the tried and trusted glycemic index and focus on the latest diet fads peddled by various Hollywood celebrities. The advertizing barrage is constant with the emphasis on the benefits to be gained almost overnight in some cases, wild as that assertion is. In truth, there is no magic bullet, quick fix diet or weight reduction pill which will stand the test of time because the facts are indisputable. If you want to lose weight and keep it off for all time then you have to change various things in your life.

However, there are numerous tips, tricks and tactics which will help you to achieve your target weight and stick to it in the coming years.

1. “Yield not to temptation for yielding is sin” runs an old gospel song by Ho­ra­tio Pal­mer and it’s certainly true if you are trying to lose weight. Just two cookies a day does not sound much but do it everyday for a year and you will easily increase your weight by 12lbs. So, follow the next line of the old song, “Each victory will help you some other to win” and ignore temptations of the cookie jar.

2. The most important meal of the day is a good breakfast and yet so many good folk ignore and make do with a coffee to go. Low glycemic index foods are ideal to start the day and include many breakfast cereals such as oats, barley and bran guaranteed to provide a full stomach until lunchtime. Check the contents of your chosen breakfast cereal for sugar content before you buy; anything over 20% sugar is too high. This means your blood sugar will leap up and then come crashing down leaving you hungry.

3. Low glycemic index foods will help you lose weight slowly but only if you decide to give them a helping hand. The bit about losing weight that many people detest is the need to do some exercise, however little. The facts are quite clear. If you want to lose some weight and keep it off you must do some exercise every day. The choice is yours but the benefits of a 30 minute walk, a few lengths of the swimming pool or a bike ride will soon tell you how much better you feel. And you will lose some weight if only slowly.

4. Slow but sure is the watchword if your goal is to lose weight and keep it off. Set a target of perhaps just one or two lbs a week and in a month you will have lost half a stone; and that’s plenty to be going on with.

5. Get to know and understand the glycemic index (GI) because if you major on specifics it is indisputable that low glycemic index foods will help you lose weight; and keep it off. Benefits of the GI are manifold and an understanding of this approach will pay handsome dividends in your general well-being.

6. If all this GI stuff sounds a bit weird and technical there are still legitimate ways to combat inexorable weight gain. Many good judges think it is all in the mind and you can actually think yourself thin. This is undoubtedly true for many people but for those who cannot quite summon up the will-power there is another way. UK hypnotist Paul McKenna has put together a remarkable CD “I Can Make You Thin” which has received rave reviews and works for many people. There are, of course, other hypnotists who have come up with their own similar package which are equally successful so the principle is well-established.

If you want to move towards low glycemic index foods all you really need to do is substitute low GI carbohydrate foods for high GI carbohydrate and you’ll be well on your way to losing weight the healthy way.

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