Some Causes of Heartburn and Indigestion

 Causes of Heartburn and Indigestion are often a problem that troubles many people especially pregnant women.

It happens due to acid leaks that go upward from the esophagus to the stomach. Indigestion has the same burning sensation but it happens in the stomach wherein the lining or duodenum is irritated due to acid.

Indigestion happens because of less mucus production that lines the stomach, which can deeply burn the stomach, forming a crater or peptic ulcer.

Some Causes of Heartburn and Indigestion

 A lot of people think that they have heartburn due to burning sensation but actually, they might have indigestion. In some cases the causes heartburn and indigestion are the same but the medications vary in many cases because heartburn is different from indigestion.

Eating spicy food, overeating, smoking, eating too fast, inflammation of pancreas, alcohol consumption, inflammation of stomach, use of antibiotics, non-steroidal anti-inflammatory drugs or aspirin, duodenal ulcer, and gastric ulcer are some causes heartburn and indigestion. It is recommended to perform moderate exercise but remember that squatting, bending and running may worsen the causes heartburn and indigestion.

Causes of heartburn and indigestion can be solved by reducing anxiety, chewing slowly and reducing stress. Though it is not possible to prevent the causes heartburn and indigestion but it is possible to quit drinking and smoking, eat smaller portions each meal and have a regular physical workout. If you are experiencing heartburn or indigestion more than two or three times each week, it is best to consult your doctor to evaluate the causes heartburn and indigestion.

It is best to avoid foods that are high in acid because these are known to be the main causes heartburn and indigestion. In addition, it is helpful to have a nutritional diary for several weeks to have a record of certain foods that cause heartburn and indigestion.

To prevent heartburn and indigestion, it is necessary to avoid activities that can increase the amount of acid in the stomach and protect the stomach lining. To help protect the stomach lining, avoid drinking too much coffee and all products that contain caffeine, carbonated drinks such as soda pop, milk and citrus fruits and juices.

Different kinds of prescription and non-prescription medications are available in the market to treat heartburn and indigestion. Antacids contain magnesium or aluminums that can relieve the signs of heartburn and indigestion through neutralizing the acids in the stomach. Most pharmacists prescribe H2 blocker if antacids do not work. H2 blocker reduces the acid production of the stomach.

Indigestion and heartburn are not considered to be dangerous to health but people who experience the symptoms of indigestion and heartburn are annoyed and may suffer discomfort. For pregnant women, heartburn and indigestion must be treated carefully to prevent adverse effect to the unborn child. Fortunately, with the proper treatment and change in eating habits, most of pregnant women can get good relief.

In some cases that lifestyle changes and medications do not help in controlling heartburn and indigestion, surgery is recommended as an option. In addition, surgery is necessary for severe damage in the esophagus or for other complications. Though surgery can help in most cases, its long-term effectiveness is still uncertain. It is best to have an experienced surgeon to perform the procedure to avoid any complications rather than thrash about forever determining the Causes of Heartburn and Indigestion.